Break a Sweat Before Breakfast!
Attend this free workout and we guarantee to help you accomplish more in 45 minutes than most people do all week.
 Are
you up for a new workout challenge? If you value being efficient, believe in getting
your workouts done fast and, focused on getting results, TrainChange RPM (Repetitions
Per Minute) is for you!
Unlike traditional circuit classes that merely run you through stations, or
weekend bootcamps that don't emphasize the importance of following a consistent
routine to achieve results, TrainChange RPM classes are targeted workouts
that can be used any day of the week and on a regular basis.
Attend this free workout and we guarantee to help you accomplish more in 45
minutes than most people do all week. In one session you'll thoroughly train
your:
- Shoulders
- Chest
- Hamstrings
- Quadriceps
- Upper body cardio
- Lower body cardio
- Back
- Calves
- Biceps
- Triceps
Come Challenge Yourself!
Click here to view
other RSVPs. 10 maximum allowed - registration is Free!
When:
Saturday September 15, 2007
-
Where:
Advanced Fitness Consulting,
10459 Roselle Street, Suite D,
San Diego, CA 92121
888-858-7746
Organizer:
TrainChange Fitness Studio
Cost:
FREE!
Contact:
888-858-SPIN (7746)
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