Join us for RPM at TrainChange Fitness Studio in San Diego

Serious fitness people require a serious fitness strategy. If you expect to make progress toward your fitness goals, everyday, your nutrition plans and exercise routines must constantly force change and adaptation to occur. The TrainChange Fitness series does just that. Between our SpinTense cycle classes, Endurance Circuits and information packed Fitness Workshops we guarantee to constantly challenge you physically and mentally in order to help you reach your fitness goals.

TrainChange Fitness October Meetup
Thursday, October 25, 2007 at 7:00PM

Are you up for a new workout challenge? If you value being efficient, believe in getting your workouts done fast and, focused on getting results, TrainChange RPM (Repetitions Per Minute) is for you!Unlike traditional circuit classes that merely run you through stations, or weekend bootcamps that don't emphasize the importance of following a consistent routine to achieve results, TrainChange RPM classes are targeted workouts that can be used any day of the week and on a regular basis. Attend this free workout and we guarantee to help you accomplish more in 45 minutes than most people do all week. In one session you'll thoroughly train your:-Shoulders-Chest-Hamstrings-Quadriceps-Upper body cardio-Lower body cardio-Back-Calves-Biceps-TricepsCome Challenge Yourself!TrainChange RPM

TrainChange Fitness Studio10459 Roselle Suite DSan Diego, CA 92121

See the full event details at http://fitness.meetup.com/308/calendar/6364707/.